Who is Karl Egloff? – Part one

iancorless.com - Photography, Writing, Talk Ultra Podcast

CAF_3060Many of you will be familiar with the mountain Aconcagua, primarily because of Kilian Jornet and his recent record set in December. Well recently Karl Egloff, 33 from Ecuador has broke Kilian Jornet’s record with a time of 11:52 (57-minutes quicker than Kilian) I like many others wondered, who is Karl Egloff?

READ HERE

I caught up with Karl just days after his impressive record on Aconcagua. I discussed in-depth his background, home life, sporting background and how he may now be considered a speed-climbing phenomenon.

This week we bring you part one of this two-part interview

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KE: I’m so happy I just came back a couple of days ago from Argentina, I feel good and I’m happy, there are a lot of things going around right now and I’m happy to talk to you guys.

IC: It’s great to have you here and I really do appreciate you…

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Training is like baking – Marc Laithwaite

iancorless.com - Photography, Writing, Talk Ultra Podcast

©iancorless.com_IMG_3117Marino2014_

In recent posts, we’ve been talking about enhancing fat burning to boost endurance. This week’s post was due to focus upon pacing strategy for training and competing and specifically how pacing interacts with the types of fuel you use when exercising. However, as we’ve been discussing Maffetone in recent weeks, I’ve had a few messages stating that I’ve contradicted myself. The reason for this is that I am a believer in the importance of short and high intensity workouts for endurance performance. In the past I have outlined the danger of too much low intensity riding and running, specifically how it makes you slower. I understand why this may be seen as contradictory, so let me explain…

If you are competing in Ironman, one of the things you need to consider is your estimated time and pacing strategy on the bike section. To calculate your ‘race pace’ a simple and…

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Maffetone Formula for better endurance performance by Marc Laithwaite

iancorless.com - Photography, Writing, Talk Ultra Podcast

Marc Laithwaite at Lakeland 100/ 50 2014 Marc Laithwaite at Lakeland 100/ 50 2014

In a new series of articles, Marc Laithwaite (The Endurance Store), endurance coach and regular contributor to Talk Ultra podcast will provide insight in how you can become a better endurance athlete by training smart and eating for performance.

In the first article, we look at the Maffetone Formula also known as ‘MAFF.’

The term ‘aerobic base’ is used widely in endurance sports but what exactly does it mean? To build aerobic base athletes will generally do long and slow distance to gain specific benefits, we consider those 2 key benefits to be as follows:

  1. Conditioning – Your legs deal with a great amount of impact every time they hit the ground, which causes muscle damage. In turn, this muscle damage will slow you down. The only way to prevent this muscle damage is to become accustomed to ‘time on your…

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The North Face ULTRA TR II and ULTRA CARDIAC shoes new for 2015

Look Pretty Snazzy!!!

iancorless.com - Photography, Writing, Talk Ultra Podcast

TNF Men Ultra Trail II Shoe angle

The North Face are stepping things up for 2015 with three new shoes that will allow all of us to choose a specific shoe designed for the trails and conditions we are running on. Just the other week we had a first look and several test runs in the ULTRA MT (read HERE). The ULTRA MT is a bullet proof shoe built on a firm last, 8mm drop and a super grippy Vibram sole.

The ULTRA MT

Sticking to their guns, TNF now have the ULTRA TR II and the ULTRA CARDIAC. As a brand, TNF have obviously decided that 8mm drop is the perfect sweet spot and comprise when coming to a one drop for all scenario. I have to say, I agree! Purest and low drop enthusiasts out there will say, no, no, it needs to be 6mm, 4mm or even lower. To an extent I…

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